Amanda Helton, AMFT #160640

Relational, de-colonial therapy that honors context, identity, and lived experience

Between Stories Blog

We are all living inside stories—about who we are, what happened to us, what we’re supposed to want, and what is possible for our lives.

Between Stories is where I explore those stories.

I write about mental health, neurodivergence, sexuality, relationships, identity, culture, power, and the messy work of questioning what we’ve been taught. It’s part clinical reflection, part cultural critique, part curiosity—and a place to think about what might exist between the stories we’ve inherited and the stories we’re still becoming.

Come read, wander around, and see what resonates.